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Tips for Weight Loss

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10 easy-to-follow Weight Loss tips The basic concept behind losing weight is this: If energy expenditure > energy intake, there is a calorie deficit and you lose weight! Whether you realize it or not, if you find yourself losing weight, you are on a calorie deficit.  So now, I shall share with you guys, 10 tips to lose weight almost effortlessly! 1. Drink lots of water You must drink at least about 3 litres of water a day. Especially if you're working out, you need to hydrate yourself more.  We all wake up on some days feeling really fat or bloated. Well, don't worry guys! It's probably just water retention. Yes. To flush out this excess water, you need to hydrate yourself adequately.  2.  Sleep well There is a misconception that if you don't sleep much, you're more active and hence, you lose more weight. This is not true y'all.  If you don't sleep enough, your body is going to produce the stress hormone Cortisol, which is associated with weight gain. Lac...
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Aerobics

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Aerobics Exercise for Fitness What is Aerobic exercise? Aerobic exercise is any movement or activity that utilizes large muscle groups, can be maintained continuously for a significant stretch of time and is rhythmic in nature.   Two categories of Aerobic exercises: Low-to-moderate impact   These include walking, swimming, stair climbing, step classes, light water aerobics, rowing and cross-country skiing. Almost anyone in reasonable well-being can perform these exercises. Fast or brisk walking burns more calories than jogging for the same amount of distance covered as it takes more time to walk than jog that distance and it also poses less risk for injury to muscle and bone. High-Impact  Activities that belong to the high-impact group include running, dance exercise, tennis, racquetball and squash. High-impact aerobics need not be performed everyday as they are strenuous. To avoid excessive soreness, they should be performed on alternate days. People who are overwei...
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Abs Workout

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 8 minutes Abs + HIIT Cardio Workout If you want to lose that belly, you gotta do some sort of cardio. This workout routine is an abs based cardio workout that I do regularly.  There are 8 exercises and I do each exercise for 45 seconds.  Let's go! 1. Hopping Crunch  Touch your right elbow to your left knee with a little jump by mentally focusing on your abs crunching. Then, do the same thing with your left elbow and right knee.  Keep continuing this for 45 seconds.  For low impact, avoid jumping.  2. Groiner Get on the floor in a full plank position. Bend your right knee forward next to your right hand. Then, put your right leg back and bend your left leg forward next to your left hand simultaneously.  Continue these reps for 45 seconds.  3. High Knee Stand straight and lift your right leg by bending your knee as high as possible.  Then, put your right leg down and lift your leg leg by bending the left knee as high as possible.  Co...
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