Tips for Weight Loss
10 easy-to-follow Weight Loss tips The basic concept behind losing weight is this: If energy expenditure > energy intake, there is a calorie deficit and you lose weight! Whether you realize it or not, if you find yourself losing weight, you are on a calorie deficit. So now, I shall share with you guys, 10 tips to lose weight almost effortlessly! 1. Drink lots of water You must drink at least about 3 litres of water a day. Especially if you're working out, you need to hydrate yourself more. We all wake up on some days feeling really fat or bloated. Well, don't worry guys! It's probably just water retention. Yes. To flush out this excess water, you need to hydrate yourself adequately. 2. Sleep well There is a misconception that if you don't sleep much, you're more active and hence, you lose more weight. This is not true y'all. If you don't sleep enough, your body is going to produce the stress hormone Cortisol, which is associated with weight gain. Lac...